Keto Orange Chicken

Ingredients


Ingredients

For chicken:
  • 3/4 lb chicken breast
  • 2 eggs beaten
  • 1/2 cup coconut flour
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • sea salt to taste
  • 1-2 tbsp olive oil for frying
  • sesame seeds for serving (optional)
For orange sauce:
  • 1 tbsp orange zest
  • 1 tsp orange extract
  • 2 tbsp chicken broth
  • 2 tbsp olive oil
  • 1 tbsp So Nourished Erythritol
  • 1/2 tsp fresh ginger grated
  • 1 tsp coconut aminos optional

Ingredients

  • Cut chicken into bite-sized items, oceanson with sea salt.
  • In one bowl beat eggs with a pinch of salt. in a very second bowl combine coconut flour with garlic powder and black pepper.
  • Coat the chicken items within the egg mixture, then the flour.
  • Heat vegetable oil in a very frypan over medium heat. Add chicken and cook for 2-3 minutes or till suntanned then flip them over and cook another 2-3 minutes.
  • build a sauce: in a very pan, mix all sauce ingredients and simmer on medium heat for 5-6 minutes, stirring often.
  • Transfer the chicken items to the platter, pour the orange sauce over the meat, sprinkle with benny seeds (optional) and serve. you'll be able to additionally combine the saute chicken with the orange sauce within the skillet and stir it for one minute then take away and serve.


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from #Bangladesh #News aka Bangladesh News Now!!!

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