Cheesy Garlic Parmesan Spinach Spaghetti Squash


  • 1 medium spaghetti squash (approx. 2-3lbs)
  • 2.5 TBSP minced garlic
  • 1 tsp avocado oil or olive oil
  • 5 oz fresh spinach chopped
  • 1/2 cup heavy cream
  • 1 TBSP cream cheese (optional but delicious!)
  • 1/2 cup freshly grated parmesan cheese plus extra for topping
  • salt and pepper to taste
  • grated or sliced mozzarella for topping to taste


  • Pre-heat kitchen appliance to four hundred degrees F.
  • Slice your alimentary paste squash in 0.5 lengthwise and scoop out the seeds.
  • for straightforward cutting, be at liberty to stay your squash within the microwave to melt it up simply a shade. Pierce it a couple of times with a knife (to facilitate vent thus it does not burst) and cook for for 3-5 minutes. The knife slides through means easier this way! Smaller squash can want concerning three minutes whereas larger ones are going to be sensible to travel at 4-5 min.
  • Next grab a labiate baking sheet or a horn-rimmed baking dish.
  • Rub the cut facet of the squash with a weeny little bit of oil and place on your baking dish/sheet cut facet down. Roast for concerning forty minutes, or till tender and simply punctured with a fork. cookery time can vary a touch looking on the scale of your squash, and bigger squash can ought to roast a touch longer to change. Once ready, the once rock-hard exterior of the squash are going to be visibly softened with a young interior.
  • The squash will be cooked and hold on within the electric refrigerator for a couple of days if you need to meal homework and arrange ahead for a speedier dinner.
  • whereas the squash roasts, begin on the sauce.
  • in an exceedingly medium pot or pan, bring a drizzle of oil to medium-high heat and sauté garlic till musky.
  • Next add the spinach and stir till limp. Add your cream, cheese (totally ex gratia however whole tasty) and cheese cheese and stir well.
  • Season with salt and pepper to style and take away from heat.
  • Once squash is finished cookery, permit to chill till simply handled or pop on Associate in Nursing kitchen appliance university and use a fork to separate and fluff the strands of alimentary paste squash.
  • Pour your sauce over every squash boat, stir to combine, and prime with a touch cheese cheese and extra parm cheese, if desired.
  • Bake at 350 degrees F for around twenty minutes or till hot and bubbly.
  • For a golden crummy topping, flip your kitchen appliance to broil on high for simply a second or 2 till gently brunet . Dive in whereas it's HOT!


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