Paleo Buffalo Chicken Casserole


  • 1 large spaghetti squash, cooked and shredded
  • 1 large onion, diced
  • 1 cup diced carrots, about 2-3 medium size
  • 2 pounds cooked chicken
  • 1 cup Frank's Red Hot*
  • 1/4 cup Whole30 Ranch Dressing
  • 1 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 3 eggs


  • heat kitchen appliance to 400° and line a 13x9 pan with parchment paper and put aside.
  • whereas squash is change of state, sauté the onion and carrots for 5-7 minutes- till softened and principally grilled through.
  • Shred squash with a fork and place in a very giant bowl. Use a clean towel and press the liquid out- it does not ought to be super dry, however this helps create the casserole not too watery.
  • Add the onion mixture to the bowl together with the chicken, hot sauce, ranch, garlic powder, salt and pepper. Stir well.
  • Add the eggs, mix well, and pour mixture into the ready pan.
  • Bake for 30-35 minutes.
  • Serve with further ranch if desired.

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from #Bangladesh #News aka Bangladesh News Now!!!

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