Balsamic Chicken & Veggies


    6 tablespoons basalmic vinegar
    1/2 cup zesty Italian dressing (fat free is great)
    1.25 pounds chicken tenders (or breasts)
    2 heads broccoli
    1 cup baby carrots
    1/2 pint cherry tomatoes
    1 teaspoon Italian seasoning
    3 tablespoons olive oil
    1/2 teaspoon garlic powder
    Optional: fresh parsley, salt and pepper


  • heat up the kitchen appliance to four hundred degrees F. Spray an outsized receptacle with slippery spray (line with parchment paper if you receptacle is not already slippery or the oleoresin + Italian mixture can keep on with it) and put aside.
  • Whisk along the oleoresin vinegar and zesty salad dressing.
  • Trim the tenderloins of fat and unwanted components. as an alternative cut the breasts into tiny 1/4th-1/2th in. thick items (resemble the scale of the tenders within the picture/video)
  • Place 1/3 cup of the oleoresin + Italian mixture during a giant bag and add the chicken tenders. Coat and place within the refrigerator to infuse for a minimum of half-hour and up to six hours.
  • Chop the broccoli into tiny items. Slice the baby carrots in [*fr1].
  • Place broccoli + carrots on the ready receptacle with the cherry tomatoes (like your tomatoes LESS roasted? add once 5-10 minutes of the broccoli and carrots being braised. Otherwise they're immoderate tender!), Italian seasoning, olive oil, garlic powder, and add some flavouring and pepper to style.
  • Roast the veggies for 10-15 minutes.
  • take away from the kitchen appliance and flip around. Section the veggies to every aspect of the receptacle (see video) and place the chicken tenders (discard marinade) within the center. Brush 1/3 cup of the oleoresin + Italian mixture over the chicken.
  • come to the kitchen appliance and cook for one more 7-15 minutes counting on the scale of your chicken. use caution to watch the chicken therefore you do not cook it.**The preparation time can for the most part vary supported the scale of your chicken. See the last paragraph of text for a lot of direction on a way to cook this meal therefore everything is finished at constant time.**
  • Serve the chicken and veggies with the remaining oleoresin + Italian mixture. high with freshly sliced parsley if desired.
  • nice served over rice or quinoa!


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