Cauliflower Cheese Egg Muffins


    350g Cauliflower florets
    5 eggs
    1 Cup grated cheddar cheese
    Optional Baby Spinach leaves and cherry tomatoes


  • Watch the fast instruction video before you start, scroll up a bit to seek out it
  • Check the notes at rock bottom of the instruction for small bits of additional data and facilitate
  • Roughly chop cauliflower
  • Blitz during a kitchen appliance till resembles a fine grain, like couscous
  • Whisk eggs
  • Add cheese and cauliflower
  • Season with salt and pepper if needed
  • Fill lubricated gem cups with egg mixture
  • adorn with spinach leaves or cherry tomatoes if desired
  • Bake at one hundred eighty degrees Celsius or 350 physicist for 15-20mins till firm/springy to the touch
  • Cool for five minutes in receptacle before serving
  • Or cool fully before adding to a lunch box


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