Easy Keto Lasagna


Meat sauce

    1 pound ground beef
    1 cup raw spinach
    1/2 cup low carb alfredo sauce

Ricotta Mixture

    1/4 cup mozzarella cheese
    1/4 cup grated parmesan
    1/4 cup ricotta cheese
    3 tbsp heavy cream
    1/2 tsp Italian seasoning

Cauliflower Layers

    1 lb riced cauliflower, cooked
    2 eggs
    1/2 cup mozzarella
    1/4 cup grated parmesan
    seasonings, to taste ( I added garlic, salt, pepper, and Italian seasoning)


heat kitchen appliance to 375

Cauliflower layer

  • Grate contemporary cauliflower or use ready bag of cauliflower rice. Brown over medium heat in a very frypan and drain all excess liquid victimization cheese artifact or towel.
  • Mix eggs, mozzarella, grated cheese, and seasoning in giant bowl with cauliflower rice
  • unfold cauliflower rice mixture out sort of a pizza pie crust, regarding 1/4-1/2 in. thick on lined baking sheet
  • Bake for quarter-hour or till golden brown, set aside

Meat sauce (while cauliflower layer bakes)

  • Brown beef in frypan, drain fat, and add alfredo sauce and raw spinach
  • cut back heat and continue cookery till spinach is stale, set aside

Ricotta filling

  • combine cheese, grated cheese, serious cream and seasoning along, set aside


  • kitchen appliance at 375
  • Prepare Associate in Nursing 8×8 baking dish with non stick spray
  • Cut cauliflower sheet into two halves and trim to suit the pan
  • Place one layer of cauliflower on very cheap of the pan (I had to trim mine a little)
  • Place 1/2 meat sauce on prime of layer, adding one or two extra tsps of alfredo if required
  • Add 1/2 cheese mixture on prime of meat sauce layer and sprinkle 1/4 cup cheese
  • Place half of cauliflower layer and repeat last 2 previous steps with cheese on prime
  • Bake for twenty minutes till effervescent then broil for 3-5 minutes to brown cheese

source http://recipetocooking.blogspot.com/2019/03/easy-keto-lasagna.html

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