Laverbread (Bara Llawr)


for the burger:

120g laverbread fresh or tinned is fine

75g rolled oats, organic if you can

1 tablespoon extra virgin olive oil

1 large leek, washed and thinly sliced

50g fresh breadcrumbs

50g mature cheddar cheese, grated

1 teaspoon good English mustard

Black pepper to taste

Vegetable or olive oil for shallow frying

4 buns

4 rashers of good quality streaky bacon (optional if you are not a veggie)

for the salad:

3 carrots

3 raw beetroots

1 bunch of radishes

1 baby gem lettuce or red lettuce

1 fennel bulb

1 lemon

½ a bunch of fresh mint

5 tablespoons extra virgin olive oil

Sea salt

1 Conference pear or Granny Smith apple, firm

Freshly ground black pepper


  • In a bowl, add the laverbread and meal and mix well. put aside for it to arrange.
  • In the in the meantime, heat vegetable oil up, add the leeks and cook on low heat till soft and golden. Stir within the laverbread and oat combine. Mix well.
  • Then add the breadcrumbs, gently stir within the cheese and mustard. Season with ocean salt and black pepper.
  • Tip #1: Go simple on the salt, the laverbread is of course salty already thus if doubtful place a touch salt and fry atiny low piece thus you'll be able to attempt it and check that. regulate till you're pleased with it.
  • Divide the mixture into four balls and form into burgers.
  • Tip #2: you'll be able to either leave these within the icebox to arrange or cook instantly. i prefer to form positive they're nice and firm thus i exploit now to form my sides, during this case a beautiful seasonal veggie dish.
  • It’s time to form your dish thus begin by laundry and cleansing your vegetables; slice the beetroots and carrots into long ribbons. Place in an exceedingly bowl.
  • Tip #3: If you employ a vegetable peeler or chordophone it'll build your job heaps easier and quicker.
  • Carefully cut the ace and tails off the radishes, then finely slice and raise the bowl. Trim and finely slice the lettuce, discarding any robust ‘stalky’ bits, then raise the bowl.
  • Pick the ivy-covered fennel ace and place to at least one facet, then finely slice the fennel bulb and raise the bowl. Cut your pear into cut sticks and raise the bowl.
  • Now cut the lemon in 0.5 and squeeze the juice into atiny low bowl. choose and finely chop the mint leaves, keeping the baby ones to at least one facet, then raise the little bowl.
  • Add the additional virgin vegetable oil and whisk at the side of a fork. style the dressing and season with a little pinch of salt and pepper (if you think that it wants it) then pour over the basis vegetables and style once more to visualize you’re happy.
  • Toss the vegetables within the dressing, then transfer to a serving bowl and sprinkle over the fennel ace and reserved baby mint leaves.
  • Now that your dish is prepared and looking forward to you it’s time to tackle your burgers. Heat regarding four tablespoons of oil and add the burgers, shallow fry for regarding four minutes before flipping over and preparation for one more four minutes or till golden. Press gently with a spatula if necessary.
  • While your burgers ar preparation fry the bacon till it’s tender.
  • When your burger is prepared place it within the bread roll, prime with a leaf of lettuce, a slice of tomato and therefore the crisped up bacon if exploitation. Serve instantly with a decent containerful of your dish.
  • Enjoy


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