Parmesan Chicken Tenders Meal Prep - 101easyrecipes

Try This!

Post Top Ad

Post Top Ad

Sunday, March 24, 2019

Parmesan Chicken Tenders Meal Prep

 Ingredients

    1 1/4 lbs Boneless Skinless Chicken Breast Sliced into 1 1/4-inch thick strips
    1/2 cup Plain Bread Crumbs
    1/4 cup Finely grated parmesan cheese
    3/4 tsp Dried Basil
    1/4 tsp each Dried Oregano, Thyme and Crushed rosemary
    To taste Salt and freshly ground black pepper
    2 cloves Melissa's Minced Garlic
    1 lbs Melissa's Ready to Eat Green Beans
    1 cup Grape Tomatoes

Instructions

  • heat up kitchen appliance to four hundred degrees
  • Line an outsized red-rimmed baking sheet with parchment paper
  • during a shallow dish whisk along bread crumbs, parmesan, basil, oregano, thyme, and rosemary and season with salt and pepper to style
  • Add four Tbsp oil to a separate shallow dish and stir in garlic.
  • operating with one chicken tender at a time, dredge each side in oil then forthwith transfer to bread crumb mixture and coat each side, whereas pressing to stick
  • Transfer to 1 facet of the baking sheet. Repeat method with remaining chicken tenders and putting them during a row on one facet of baking sheet.
  • unfold remaining bread crumbs over ace of chicken and gently press.
  • On opposite facet of baking dish, toss inexperienced beans with one Tbsp oil
  • unfold beans to edges of baking dish, sprinkle with salt and pepper to style.
  • Roast in preheated kitchen appliance twenty three - twenty five minutes, moving inexperienced beans once halfway through cookery, till chicken is golden brown and inexperienced beans area unit crisp-tender (if you would like the tomatoes roast too add them throughout the last ten minutes of cooking)
  • take away from kitchen appliance, sprinkle tomatoes over inexperienced beans
  • Serve warm, garnish chicken with recent parsley if desired


source http://recipetocooking.blogspot.com/2019/03/parmesan-chicken-tenders-meal-prep.html

Post Top Ad