Sausage and Sweet Potato Paleo Egg-Free Breakfast Skillet


    12-14 ounces (1 package) of pre-cooked sausage (I used Pederson’s), sliced
    3 cups diced sweet potato (roughly 1 fairly large sweet potato or 2 medium sweet potatoes)
    3 cups baby spinach or kale
    1 medium yellow onion, diced
    1 tablespoon minced garlic
    2 tablespoons avocado oil
    2 teaspoons dried basil
    2 teaspoons dried oregano (or thyme)
    1 teaspoon salt
    1/2 teaspoon pepper
    Optional: green onions, avocado, parsley or eggs for topping/garnish


  • Add oil to an oversized pan over medium heat
  • Once oil is hot, add the diced potatoes and let cook for five minutes, stirring sometimes
  • Add within the diced onion, minced garlic, and spices
  • Cook a further five minutes till onions square measure semitransparent and sweet potatoes square measure regarding done, stirring sometimes
  • Add and stir the sliced sausage into the pan and extra oil if required
  • Let cook for two minutes, then adding within the spinach
  • Fold the spinach into the pan because it wilts down, regarding three minutes
  • Once the sausage is hot, potatoes square measure overdone completely and spinach has stale however continues to be bright inexperienced, take away from heat
  • high with any nonobligatory garnish and enjoy!


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