Healthy Baked Chicken Parmesan

I have made this several times and it is beyond Delicious! I’m Italian and originally from Buffalo, NY and many of our meals are centered around family and wonderful food such as this dish. This was definitely one of the foods I hated to have to limit while I was starting my weight loss journey. This recipe as well as a few others has made it possible to enjoy these foods without feeling guilty about it. Thank you!


  • ½ teaspoon granulated garlic
  • ½ teaspoon onion powder
  • 1 tablespoon olive oil
  • 2lbs chicken cutlets
  • ½ cup unseasoned wholegrain breadcrumbs
  • 2 tablespoons grated parmesan (or romano) cheese
  • 1 teaspoon Italian seasoning
  • ¾ cup sauce
  • ¾ cup mozzarella cheese
  • ½ teaspoon salt
  • ½ teaspoon ground pepper


First,Preheat oven to 375 degrees.

Then,In a medium bowl mix together the breadcrumbs, parmesan cheese, granulated garlic, onion powder, salt, and pepper.

Coat a sheet pan with the olive oil.

Dredge each chicken cutlet in the breadcrumb mixture and place on the sheet pan. Discard the rest of the breadcrumb mixture.

Bake the chicken for 15 minutes. Turn over and bake for another 15 minutes.

Remove the pan from the oven and spread 2 tablespoons of sauce and 2 tablespoons of shredded mozzarella cheese on each chicken cutlet.

Place back in the oven and cook for 10 - 15 minutes or until sauce is hot and cheese is melted.

Serve hot. Enjoy your Meal !

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