No Bake Peanut Butter Cheesecake Protein Bars

These chewy No Bake Peanut Butter Cheesecake Protein Bars are vegan and gluten free. Healthy and nutritious these bars are pleasurable for all the peanut butter fans out there



Ingredients
1/2 cup pitted dates
1/3 cup hemp seeds
1/3 cup raw peanuts (with skin)
1/2 cup unsalted peanut butter
1/4 cup vegan cream cheese (plain)
1 tbsp pure maple syrup

Instructions
Prepare a small (about 2 cups) rectangle/square pan with a parchment paper and grease it lightly. We grease the parchment paper to avoid sticking and it’s easy to lift the bars later.
In a food processor combine dates, ¼ cup hemp seeds and ¼ cup peanuts. Process it until it is well crushed and a dough can be formed. (If you pick a small portion of this mixture and squeeze between palm it should stick and not crumble).
Now, spread the dates mixture evenly in the container by pressing gently with fingers/palm.

next instruction : www.kiipfit.com

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