Ultimate Healthy Chocolate Brownie - 101easyrecipes

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Monday, April 22, 2019

Ultimate Healthy Chocolate Brownie

Healthy chocolate vegan brownies with sweet potato, avocado frosting, coconut whipped cream and sunflower seed caramel are what I confidently call the ultimate healthy chocolate fudge brownie.




INGREDIENTS
BROWNIE MIXTURE
2 lb / 1kg Sweet potato
1 cup / 140g Sunflower seeds, soaked
1 cup / 175g Dates
4 tbsp Cacao/Cocoa powder
1 cup / 120g Buckwheat or Coconut Flour
4 tbsp Maple/Coconut syrup, or similar
3 tbsp Chia seeds
9 tbsp Water
2 tsp Cinnamon
a pinch of Salt
AVOCADO CHOCOLATE FROSTING
2 Avocados
4-6 tbsp Maple/Coconut syrup
4 tbsp Cacao/Cocoa powder
COCONUT WHIPPED CREAM
½ can Coconut milk (full fat)
CHOCOLATE SAUCE
1 tbsp Cacao/Cocoa powder
1 tbsp Maple syrup
1 tbsp Water
SUNFLOWER CARAMEL
2 tbsp Sunflower seeds, soaked
2 tbsp Coconut sugar
6 tbsp Water

METHOD
Pre-heat oven to 180 C / 350 F.
Bake the sweet potatoes for about half an hour until soft. Allow to cool then peel away the skin so you are left with just the flesh.
Soak the chia seeds in 9 tbsp of water. Soak the sunflower seeds for at least 10 mins then rinse and drain.

next full instruction : www.nestandglow.com

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