Easy Vegan Meatball Recipe with Chickpeas

These homemade, oil-free vegan chickpea meatballs are insanely flavorful - even meat-eaters will love them!



Ingredients
2 cups chickpeas - reserve chickpea liquid if using canned
2.5 tablespoons ground flax seed
6 tablespoons water
1/2 cup breadcrumbs
1/2 tablespoon garlic powder
2 teaspoons onion powder
1 teaspoon dried parsley
1 teaspoon marjoram
1/2 teaspoon salt or to taste
1/2 teaspoon basil
1/4 teaspoon black pepper

Instructions
If you're using dried chickpeas, soak for 4 hours. Boil them until they are splitting, about 45 minutes to an hour. Skip to Step 2 if using canned chickpeas!
Drain the chickpeas & pinch the skin off as many as you have the patience for. Blend chickpeas in a blender until broken down.
Make your flax seed "eggs" - mix 2.5 tablespoons of ground flax seed with 6 tablespoons of water. Let sit for 10-15 minutes.
Mix together the chickpeas and flax seed eggs.

next full instruction : www.karissasvegankitchen.com

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel