Healthy Enchilada Casserole - 101easyrecipes

Try This!

Post Top Ad

Post Top Ad

Monday, May 27, 2019

Healthy Enchilada Casserole

This healthy enchilada casserole recipe is loaded with protein, healthy carbs and fiber! Serve alongside some roasted veggies or a side salad for a well balanced meal. Perfect for meal prep, this healthy recipe can be made in less than an hour!




INGREDIENTS
1.5lb lean ground beef
14 corn tortillas
2 cups mozzarella cheese, shredded
1 - 16oz can black refried beans
1 - 10oz can enchilada sauce
1/2 white onion, diced
3-4 cloves garlic, minced
1 Tbsp extra-virgin olive oil
1 Tbsp Mrs Dash Southwest Chipotle Salt-Free seasoning
1/2 tsp salt
Green onion, diced (optional)
INSTRUCTIONS
Heat a large saute pan to medium and add oil, garlic and onion. Cook until onion becomes translucent, stirring occasionally. Be careful not to burn the garlic.
Add the hamburger and cook until there is no more pink visible. Remove from the heat.
Stir in the refried beans, Mrs Dash & salt to the pan and mix until well combined. Set aside.
Preheat oven to 350 degrees.
Prepare the casserole in a large glass baking dish. Spray with non-stick cooking spray then spoon 1-2 Tbsp enchilada sauce into the bottom and spread around the dish.

next full instruction : everydaymealprep.com

Post Top Ad