Chicken Taco Lettuce Wraps (Healthy, Low-carb, Keto) - 101easyrecipes

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Sunday, July 14, 2019

Chicken Taco Lettuce Wraps (Healthy, Low-carb, Keto)

Lettuce wraps filled with spicy taco-spiced chicken, avocado, tomato, and drizzled with a zesty cilantro lime sauce. This healthy nutritious low-carb meal is a delicious protein packed option and great if you are on a low-carb, paleo or keto diet!



Ingredients
Grilled Taco Chicken
1 pound Boneless, skinless chicken breasts or thighs
2 tablespoons taco seasoning
2 cloves garlic minced
1 tablespoon olive oil
To Assemble
8 leaves Romaine Lettuce rinsed
1 avocado diced
1 tomato diced
1/4 cup onion diced
Cilantro Sauce
1/2 cup loosely packed cilantro
1/2 cup Greek Yogurt or sour-cream or mayo
2 tablespoons olive oil
1 jalapeno optional
1 clove garlic minced
Juice of 1/2 lime
Pinch of salt


Instructions
To Cook Chicken
Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. Place in fridge and let marinate for at least 15-30 minutes or up to 24 hours.
Remove chicken from marinade and discard marinade. Place chicken on a grill or pan heated to medium-high heat. Let chicken cook until it is no longer pink on the inside, about 9-10 minutes per side (or until it has reached an internal temperature of 165 degrees F). 

next full instruction : gimmedelicious.com

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